It's possible to plan a week's worth of meals in 15 minutes and spend an average of 30 minutes cooking each day.
You don't have to spend an hour in the kitchen each night to make cooking at home a habit.
But you do need to master a meal planning habit that will help you to build a consistent kitchen system that will help you make more meals at home while reducing food waste – and save on your grocery bill.
That’s why I’ve created my signature program,
Meal Planning Master.
With Meal Planning Master, you will:
Your life before mastering meal planning:
You're not shopping with a plan, so you overbuy or frequently don't have the ingredients you need to cook when you get home.
You're frequently feeling overwhelmed when you think about cooking each night and end up eating out.
You feel like you don’t have enough time to cook and stick to an eating plan.
You feel guilty for throwing food out because you forgot something was in the back of your fridge.
Cooking used to be something you loved, but now it feels like a chore.
Your life after mastering meal planning:
You’ve developed a better system for shopping and cooking at home most nights of the week.
You experience the freedom that comes with knowing what you're making for breakfast, lunch,snacks, and dinner each night.
You're wasting less food because you buy only what you need for your planned meals each week.
You're cooking for fun again and viewing dinner prep as a time to relax and unwind, instead of a chore that has to be done.
Here's what you'll be learning:
In this module we're going through the basics of creating a meal plan that works for YOU and your individual schedule. No premade plans with ingredients and dishes you'll never eat, you're learning to tailor your meal plan to you and your family's needs.
In this module we're taking your personalized meal plan and heading to the store! Your plan serves not only as your weekly menu, but also as your shopping list. Shop only for what you need and planned for (which reduces your grocery bill and food waste!).
+ these bonuses!
Coaching Call with a RDN
You'll be invited to a group coaching call with registered dietitian Kristina Todini, RDN to discuss your individual plan
1 Week Plant-Based Meal Plan
A 1-week done-for-you dietitian-created plant-based meal plan
Get Scrappy Recipe Ebook
A 17-recipe ebook using food scraps that would otherwise get thrown out
Here's what you get when you join:
HOW LONG WILL IT TAKE ME TO COMPLETE THE PROGRAM?
Meal Planning Master is a self-paced online course, and also includes one group coaching call with a registered dietitian. You will have instant access to the course content and can take it at your own pace, but the course can take as little as a few hours to a few weeks (depending on your learning pace).
YOU CAN DO THE COURSE FROM HOME, FROM ANYWHERE IN THE WORLD, AND ON YOUR SCHEDULE.
This course is available to you immediately and you can log on whenever you'd like to watch the course lessons. The group coaching call will be recorded and uploaded to the course platform so you can view it at any time.
Is this course right for me?
✅ This course is a fantastic fit for you if:
You are tired of eating out every night
You want to learn how to create a meal plan that works for your individual needs.
You want to reduce food waste and stop throwing away uneaten leftovers
You want to create a lifelong change, not a quick plug-and-play solution
❌ This course isn't the best fit for you if:
You're not willing to follow a tried-and-true plan to make meal planning a habit
You are content with your current meal routines
You're resistant to upleveling your current food shopping and meal preparation habits even though you know something needs to change
Email me at firstname.lastname@example.org and
I'll give you honest feedback and help you decide if Meal Planning Master is the right for you!
If you're ready to make meal planning a habit once and for all, join Meal Planning Master now:
✅ Instant access to the complete Meal Planning Master system, so that you can make more meals at home ($297 value)
✅ Small group coaching support with a dietian so that you can get personal advice from an expert ($197 value)
✅ Done-for-you templates & worksheets so that you can start planning with a tried and true system ($149 value)
YOU CAN DO THIS, EVEN IF YOU'RE BUSY...
I don't have enough time
This self-paced course can be completed in as little as a few hours, or you can spread out the lessons to fit your schedule.
I don't have the money
The amount of money you will save on groceries in the first month will cover the cost of this course!
I've never stuck with meal plans before
This meal planning system outlines step-by-step exactly what to do to finally make meal planning a habit for life.
1. You will receive an excited email from me welcoming you to the course!
2. You get immediate access to the course materials and information about the group coaching call. Yay!!
Rocket science is hard....making a meal plan and shopping from a list are not hard. But sticking with it each week is challenging, so learning the foundation of a sustainable meal planning system that actually saves you time – and then making it a system that fits YOUR personal needs and schedule – is what makes it a lifelong habit.
You'll get instant access to all course content upon signing up. You will also receive an email requesting your best times to attend the group coaching call. You can submit your questions and the call is recorded if you can't make it.
Lessons are comprised of video tutorials (no boring slide show presenations, these are real videos of me in my kitchen walking you through the planning process), worksheets and easy-to-follow written instructions.The group coaching session is completed on Zoom.
You will have lifetime access to the course and all future updates for the lifetime of the course, so you can come back to it again and again when you need a refresh.
I am 100% confident in the quality of Meal Planning Master. However, if you'd like a refund you can email me at email@example.com within 7 days for a full refund.
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at firstname.lastname@example.org and I'll get back to you asap.
KRISTINA TODINI, RDN
I'm a registered dietitian, environmental educator, and working mom who believes food should be good for you AND for the planet.
I'm passionate about helping others build healthy habits and sustainable systems to eat more plants and reduce waste. And I believe sustainable living starts in the kitchen!
Join me in Meal Planning Master to finally create a kitchen system that will allow you to finally start enjoying cooking and grocery stopping, while developing a skill that you can use for life.