Create a sustainable kitchen system to plan your meals, streamline shopping, reduce food waste, and cut your grocery bill.
NOW OPEN!
THE FLAGSHIP ECO KITCHEN SCHOOL PROGRAM
Plan your meals, change your life.
CALM THE CHAOS OF MEAL TIME ONCE AND FOR ALL!
Instead, get off the "We don't have anything to eat!" roller coaster and learn to create personalized meal plans each and every week that streamline shopping, reduce waste, and cut your grocery bill.
You're dreaming of a day when your grocery shopping and daily cooking routine feels smooth and...dare I say it...fun!
A day when cooking dinner every night doesn't feel like a chore, and when you know exactly what to eat each meal.
But you're stuck in a rut of last-minute meal decisions and multiple grocery store trips each week, and you know your meal planning habits are to blame.
Do any of these sound familiar?
✔ You're always waiting until right before dinner to figure out what to cook
✔ You're constantly throwing out food that you forgot you even had.
✔ You feel like you've tried every premade meal plan but none worked for YOU.
✔ You wish that you could actually enjoy cooking again instead of dreading it.
What if I told you that you could...
✔ Cut down on meal decision overload and cooking fatigue.
✔ Completely cut out food waste from overbuying when grocery shopping.
✔ Cook one meal a day and have leftovers for the next day's lunch.
✔ Finally start enjoying cooking (like you used to!) instead of dreading it.
It's possible to plan a week's worth of meals in 15 minutes and spend an average of 30 minutes cooking each day.
You don't have to spend an hour in the kitchen each night to make cooking at home a habit.
But you do need to master a meal planning habit that will help you to build a consistent kitchen system that will help you make more meals at home while reducing food waste – and save on your grocery bill.
That’s why I’ve created my signature program,
Meal Planning Master.
With Meal Planning Master, you will:
LEARN TO CREATE A WEEKLY MEAL PLAN TO SHOP ONCE PER WEEK + COOK ONLY ~30 MINUTES A DAY
REDUCE YOUR GROCERY BILL BY ONLY BUYING WHAT YOU PLAN TO EAT (AND ELIMINATING FOOD WASTE IN THE PROCESS)
BUILD A SUSTAINABLE KITCHEN SYSTEM + THE SKILLS TO MANAGE YOUR KITCHEN FOR LIFE
Your life before mastering meal planning:
-
You're not shopping with a plan, so you overbuy or frequently don't have the ingredients you need to cook when you get home.
-
You're frequently feeling overwhelmed when you think about cooking each night and end up eating out.
-
You feel like you don’t have enough time to cook and stick to an eating plan.
-
You feel guilty for throwing food out because you forgot something was in the back of your fridge.
-
Cooking used to be something you loved, but now it feels like a chore.
Your life after mastering meal planning:
-
You’ve developed a better system for shopping and cooking at home most nights of the week.
-
You experience the freedom that comes with knowing what you're making for breakfast, lunch,snacks, and dinner each night.
-
You're wasting less food because you buy only what you need for your planned meals each week.
-
You're cooking for fun again and viewing dinner prep as a time to relax and unwind, instead of a chore that has to be done.
Here's what you'll be learning:
1. CREATE YOUR WEEKLY MEAL PLAN
In this module we're going through the basics of creating a meal plan that works for YOU and your individual schedule. No premade plans with ingredients and dishes you'll never eat, you're learning to tailor your meal plan to you and your family's needs.
2. SHOP YOUR PLAN
In this module we're taking your personalized meal plan and heading to the store! Your plan serves not only as your weekly menu, but also as your shopping list. Shop only for what you need and planned for (which reduces your grocery bill and food waste!).
3. COOK YOUR PLAN
In this module we're putting it all together and cooking your meals each day. With this system you spend an average of 30 minutes a day cooking the meals you planned. These tips help you streamline your time to make more meals at home.
4. STREAMLINE YOUR MEAL HABITS
In this final learning module we're taking your system and streamlining it! Now that you have the basic components down, it's time to identify where you're still struggling and make adjustments that fit YOU and your lifestyle. This module is all about making meal planning a lifelong habit!
+ these bonuses!
BONUS #1:
Done-with-You Meal Planning Call
You'll be invited to a group meal planning call with registered dietitian Kristina Todini, RDN to plan an entire week's meals together.
($297 VALUE)
BONUS #2:
1 Week Plant-Based Meal Plan
A 1-week done-for-you dietitian-created plant-based meal plan
($37 VALUE)
BONUS #3:
Get Scrappy Recipe Ebook
A 17-recipe ebook using food scraps that would otherwise get thrown out
($27 VALUE)
Here's what you get when you join:
1. Instant Access to Meal Planning Master lessons ($297 VALUE)
A 4-module (20+ lessons!) online video course that walks you through our 4-step framework that helps you design a meal plan that fits YOU and your lifestyle.
2. Implementation Call with a Registered Dietitian ($197 VALUE)
As a student of Meal Planning Master, you'll be invited to a live done-with-you meal planning call with registered dietitian Kristina Todini, RDN to put the meal planning skills you learn to use (with time for Q&A!).
3. Done-for-You Meal Planning Templates + Course Workbook + BONUSES ($149 VALUE)
In addition to the 20+ course workbook that helps you through your own meal planning pathway, you'll also receive 2 meal planning templates and shopping lists.
TOTAL VALUE: $643 USD
But you can get it today for just:
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$297 $97
-
Complete Meal Planning Master system
-
1 live planning call with dietitian
-
Done-for-you templates + workbook
-
BONUS: Get Scrappy recipe ebook
*Save an additional $14
PAYMENT PLAN
(MOST FLEXIBLE)
3 MONTHLY PAYMENTS OF:
$99 $37
-
Complete Meal Planning Master system
-
1 live planning call with a dietitian
-
Done-for-you templates + workbook
-
BONUS: Get Scrappy recipe ebook
HOW LONG WILL IT TAKE ME TO COMPLETE THE PROGRAM?
Meal Planning Master is a self-paced online course, and also includes one group call with a registered dietitian. You will have instant access to the course content and can take it at your own pace, but the course can take as little as a few hours to a few weeks (depending on your learning pace).
YOU CAN DO THE COURSE FROM HOME, FROM ANYWHERE IN THE WORLD, AND ON YOUR SCHEDULE.
This course is available to you immediately and you can log on whenever you'd like to watch the course lessons. The group coaching call will be recorded and uploaded to the course platform so you can view it at any time.
There has never been a better time to start meal planning.
Don't put it off another day.
Starting now will allow you to:
- Ditch the last-minute food decisions that leave you feeling guilty (and leave your wallet feeling lighter).
- Create a kitchen system based around your personalized meal plan that helps you streamline your shopping and saves you money.
- Stop stressing about getting food on the table and actually enjoy cooking again!
If you don't act, nothing will change. 6 months from now, you’ll wish you had started today!
Is this course right for me?
✅ This course is a fantastic fit for you if:
-
You are tired of eating out every night
-
You want to learn how to create a meal plan that works for your individual needs.
-
You want to reduce food waste and stop throwing away uneaten leftovers
-
You want to create a lifelong change, not a quick plug-and-play solution
❌ This course isn't the best fit for you if:
-
You're not willing to follow a tried-and-true plan to make meal planning a habit
-
You are content with your current meal routines
-
You're resistant to upleveling your current food shopping and meal preparation habits even though you know something needs to change
Questions?
Email me at kristina@forkintheroad.co and
I'll give you honest feedback and help you decide if Meal Planning Master is the right for you!
Yes, you could buy a few pre-made meal plans, sort through them, and try to make plug-and-play generic plans work for you.
Or you could learn to create your own personalized plans with the support of a registered dietitian and create your own weekly meal plans that fit YOUR life and the needs of YOU and YOUR family...for the rest of your life.
If you're ready to make meal planning a habit once and for all, join Meal Planning Master now:
✅ Instant access to the complete Meal Planning Master system, so that you can make more meals at home ($297 value)
✅ Group implementation call with a dietian so that you can get personal advice from an expert ($197 value)
✅ Done-for-you templates & worksheets so that you can start planning with a tried and true system ($149 value)
YOU CAN DO THIS, EVEN IF YOU'RE BUSY...
I don't have enough time
This self-paced course can be completed in as little as a few hours, or you can spread out the lessons to fit your schedule.
I don't have the money
The amount of money you will save on groceries in the first month will cover the cost of this course!
I've never stuck with meal plans before
This meal planning system outlines step-by-step exactly what to do to finally make meal planning a habit for life.
TOTAL VALUE: $643 USD
But you can get it today for just:
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$297 $97
-
Complete Meal Planning Master system
-
1 live planning call with dietitian
-
Done-for-you templates + workbook
-
BONUS: Get Scrappy recipe ebook
*Save an additional $14
PAYMENT PLAN
(MOST FLEXIBLE)
3 MONTHLY PAYMENTS OF:
$99 $37
-
Complete Meal Planning Master system
-
1 live planning call with a dietitian
-
Done-for-you templates + workbook
-
BONUS: Get Scrappy recipe ebook
7-day money back guarantee
I believe whole-heartedly in the Meal Planning Master system. If you implement my system in full and do not get results, email me at kristina@forkintheroad.co and I will refund you.
Here's what happens when you sign up:
1. You will receive an excited email from me welcoming you to the course!
2. You get immediate access to the course materials and information about the group coaching call. Yay!!
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
Rocket science is hard....making a meal plan and shopping from a list are not hard. But sticking with it each week is challenging, so learning the foundation of a sustainable meal planning system that actually saves you time – and then making it a system that fits YOUR personal needs and schedule – is what makes it a lifelong habit.
WHEN DOES THE COURSE START AND FINISH?
You'll get instant access to all course content upon signing up. You will also receive an email requesting your best times to attend the live planning call, but it will also be recorded for you to watch in the future. You can submit your questions and the call is recorded if you can't make it.
HOW IS THE COURSE DELIVERED?
Lessons are comprised of video tutorials (no boring slide show presenations, these are real videos of me in my kitchen walking you through the planning process), worksheets and easy-to-follow written instructions.The live planning call is hosted on a video hosting platform called Butter (no login required).
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You will have lifetime access to the course and all future updates for the lifetime of the course, so you can come back to it again and again when you need a refresh.
WHAT IF I AM UNHAPPY WITH THE COURSE?
I am 100% confident in the quality of Meal Planning Master. However, if you'd like a refund you can email me at kristin@forkintheroad.co within 7 days for a full refund. There are no refund after the live planning call is hosted.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at kristina@forkintheroad.co and I'll get back to you asap.
KRISTINA TODINI, RDN
www.forkintheroad.co
Meet your teacher! I'm Kristina
I'm a registered dietitian, environmental educator, and working mom who believes food should be good for you AND for the planet.
I'm passionate about helping others build healthy habits and sustainable systems to eat more plants and reduce waste. And I believe sustainable living starts in the kitchen!
Join me in Meal Planning Master to finally create a kitchen system that will allow you to finally start enjoying cooking and grocery stopping, while developing a skill that you can use for life.
